Top
 

Mental Health Tag

News: 18th January, 2022

 

The NFF are delighted to support a new Royal Navy initiative which will see the Headspace App made available, for free, to all serving personnel and their families. Last year we successfully delivered a year-long pilot Headspace project with support from the Royal Navy wellbeing team. Your fantastic feedback and support for the project has provided the evidence to show that this platform is a key resource which can help support mental health and wellbeing within our community.

What to do next?
  • Serving RN, RM, RFA personnel & RN Civil Servants: Visit this page to sign up. Please reference RNTM 07-001/22.

 

  • Non-serving family members: Your Service person has to create their account first. Once they have done that, they will then be able to invite you to open an account too. Please refer to the FAQ section below for further clarification. If you know that your Service person is due to deploy on an exercise or operations, and therefore may have limited access to the internet, please make sure that they have created their account and sent you that invite BEFORE they go, so that you can access the App while they are away.  If you have further questions or technical issues please reach out to TeamSupport@headspace.com

 

  • If you already have a Headspace account, either as part of the NFF/RN FPS pilot or because you had accessed the platform independently, please refer to the FAQs below for further explanation.

 

*Please note that this is a new contract with Headspace, so there are particular steps that you will need to take to ensure that you get access to the full range of support that they offer.*

FAQ/ troubleshoot

Please refer to the FAQ below. If you have further questions or technical issues please reach out to TeamSupport@headspace.com

How do I sign up?

Q: How do I sign up for Headspace for the Royal Navy?

 

A: Signing up for Headspace is a 3-step process: Sign up/Log In, Verify and Finish. If you’re new to Headspace, you can sign up for an account by following the below instructions. You can also link an existing account by following the instructions below.

1. Visit the enrollment page. You will be asked if you have an existing Headspace account. Choose “No, create a new account”
2. Fill in the requested information, using your civilian email address for the registration, and click “Sign up”
3. Verify your account by entering your ‘@mod.gov.uk’ email address
4. New members will receive two emails: one to confirm your new Headspace account, and one to verify your organisation email address
5. Download the Headspace app in the iOS App Store or Google Play Store
6. Open the app and log in using your Headspace login details
7. Get some Headspace

How do family members sign up to this project?

Q: My loved one is currently serving in the RN/RM/RFA. Where can I sign up?

 

A: Your serving loved one must create a Headspace account first. They will then be able to create a family license under Headspace for the Royal Navy scheme. Once they have registered for a Headspace account they will be sent a message on Headspace to register a family member. This offer is limited to 3000 licenses and will be on a first come first served basis.

I have an existing Headspace account. What do I do?

Q: Can I link my existing Headspace account to a Headspace for the Royal Navy membership?

 

A: Yes, If you’re already a Headspace user, you can link your existing account. Follow the below instructions:

1. Visit this page.
2. You will be asked if you have an existing Headspace account. Choose “Yes, I have an existing account.”
3. Enter your existing Headspace login information
4. Verify your account by entering your ‘@mod.gov.uk’ email address.

Please Note: If you purchased an individual membership, your Headspace Plus auto-renew was turned off automatically. If you have a student plan, family plan, or signed up through Apple iTunes, Google Play, or Spotify you will need to turn off auto-renew to cancel your billing and avoid being charged. Please see the next questions for instructions.

What if I leave the Royal Navy?

Q: What if I leave the Service?

 

A: If you leave the RN then your Headspace enrollment will continue until the end of the current contract.

I'm still being charged despite having switched to the Headspace for Royal Navy. Please help?

Q: I signed up for the Headspace for the Royal Navy but I’m still being charged. What’s happening?

 

A: If you’re currently a Headspace Plus member with an individual plan and you signed up through Apple iTunes, Google Play, or Spotify you will need to turn off auto-renew to cancel your billing and avoid being charged. See instructions below. If you need additional help, please contact teamsupport@headspace.com.

I'm part of a family plan, will this affect my enrollment in Headspace for the Royal Navy?

Q: I am part of a Headspace family plan, how does this affect my enrollment in Headspace for the Royal Navy?

 

A: If you are currently enrolled in a Headspace family plan, you will need to leave the family plan or you will continue to take up a spot in the plan. Your family plan owner has to remove you from the plan. Only the family plan owner will be able to delete someone from the family plan. Upon doing this, the family member who has been deleted will receive an email confirming these details. This opens the spot for a new family member to be added.

To remove a member from your family plan, please follow these steps:
1. Visit https://www.headspace.com/family/manage
2. Click the “X” button to the right of your family member’s email address

I'm the owner of a family plan, how will my enrollment in Headspace for work affect my other members?

Q: I am currently the owner of a family plan, how will my enrollment in Headspace for work affect my other members?

 

A: If you are the owner of a family plan and enroll in Headspace for Work, you will continue to be billed for the annual family plan subscription unless you turn off auto-renew. If you close your family plan account or turn-off auto renew all members in your family plan will lose access to their Headspace Plus membership through the family plan Account once your subscription expires. If you are enrolled in Headspace for Work and close your family plan Account, you will continue to have access to Headspace Plus through Headspace for Work and don’t need to take any further action.

If you wish to cancel your Family Plan, turn off auto renew by:
● Visit https://www.headspace.com/subscription/manage
● Log into your account
● Select “TURN OFF AUTO RENEWAL”.
● If the button is not there, please send an email teamsupport@headspace.com for help.

If you do not turn off auto-renew and keep your family plan, you will continue to have access to Headspace Plus should you leave the Royal Navy.

How to cancel Headspace Plus Subscription (paid versions - Apple iTunes, Google Play, Spotify Bundle)?

Q: How do I cancel my current Headspace Plus Subscription if I paid with Apple iTunes, Google Play, or the Spotify Bundle?

 

A: Cancellation steps can differ, depending on where you subscribed (directly through Headspace, Apple App Store or Google Play Store). Please review below to see the steps that apply to you:

If you purchased your subscription from our website:
1. Log in to your account from a desktop or mobile browser (not the mobile app) at www.headspace.com.
2. Visit https://www.headspace.com/subscription/manage and click/tap “TURN OFF AUTO RENEWAL”.
3. If the button is not there, please send an email to help@headspace.com.

 

If you purchased your subscription via Apple App Store:
1. Open the Settings app
2. Scroll down to “iTunes and App Store”
3. Tap Your AppleID Email
4. Select “View AppleID” (You may be asked to log in)
5. Tap “Subscriptions”
6. Select the Headspace subscription
7. Tap “Cancel Subscription” to disable it from auto-renewing at the end of the current billing cycle

 

If you purchased your subscription via Google Play Store:
1. Open the Google Play Store
2. Tap Menu (3 small horizontal lines) next to “Google Play”
3. Tap Account and then Subscriptions
4. Find the subscription you want to cancel
5. Tap Cancel

 

If you purchased your subscription via Spotify:

1. Visit https://www.spotify.com/account/subscription and log in to view your Spotify subscription information

2. Manage your payments or cancel by visiting the “Subscription” section of your account

If you need more help with this, please visit Spotify’s Help Page or contact them directly at https://support.spotify.com/contact-spotify-support/

I’m having issues with the app. What should I do?

Q: I’m having issues with the app. What should I do?

 

A: If the app is running slowly or freezing, please try to reinstall the app on your device. A strong WiFi connection is important to ensure downloads are fast and seamless. If you are still experiencing issues, please email  help@headspace.com with the make, model, and operating system of your device.

I'm not connected to the internet, will I be able to access the app?

Q: Can I use Headspace if I am not connected to the internet?

 

A: You can play any of your Headspace meditation sessions offline by using our mobile app for iOS or Android devices. While online, simply select and pre-download your sessions for offline use.

Can I use the subscriptions with kids?

Q: Can I use the subscriptions with kids?

 

A: Anyone over 13 can use subscriptions on their own. For under 13 year olds, the Kids Packs are included in your subscription and you can use these with kids without interruption in your own progress. Headspace strongly advises that no children under 13 use the app without the supervision of a parent / guardian / teacher.

What devices can I use to access Headspace?

Q: What devices can I use to access Headspace?

 

A: Apple iOS or Android devices: This can be downloaded from the Apple iTunes App or Google Play Store respectively. For the optimum experience, we recommend using an iOS device with iOS 9.0 or later. Android devices will require operating system 4.0 or later.

For tablets, the Headspace app can be used on any iPad with iOS 9 or later, and any Android tablet with Android 4.0 or later (including Kindle Fire tablets). Headspace also integrates with the Apple Health App and Apple Watch.

Web Browser: Headspace is optimized to run on the latest versions of the following browsers: Chrome, Firefox, and Opera

Please Note: While you can using Headspace.com on your tablet’s browser, for the best experience, please download the Headspace app through the iOS App Store or the Google Play Store.

Further support

Q: I need help. Who can I contact please?

 

A: The Headspace Support Team is available 7 days a week:

1. Email: teamsupport@headspace.com
2. Live Chat: If you see the orange “Chat” bubble on the bottom right-hand corner of the page, click/tap on it

We wish you a very Happy Christmas from all of us here at the Naval Families Federation.

 

Our Christmas hours are as below:

  • Closing: 5pm on Thursday 23rd December 2021
  • Reopening: 9am on Tuesday 4th January 2022

 

Should you require urgent assistance over this period, you can find emergency contact details here:

 

Combat Stress Mental Health Helpline

Combat Stress

If you’re currently serving in the UK Armed Forces, you can call Combat Stress’ 24-hour mental health helpline. A team of specially-trained professionals are available day and night to provide free confidential advice and support. The helpline is available 24 hours a day, 365 days a year. Their contact details are as follows:

The Joint Casualty and Compassionate Centre (JCCC)

The Joint Casualty and Compassionate Centre (JCCC)

If circumstances should arise, whilst your relative is deployed overseas that make it necessary for you to apply for his or her return home on compassionate grounds, such as a death in the family or a serious illness, you should contact JCCC at 01452 519951. This number is manned 24 hours a day, 7 days per week throughout the Christmas period.

The Royal British Legion

The Royal British Legion supports serving members of the Armed Forces, veterans and their families.

 

Their Contact Centre helpline will be open as usual:

  • 0808 802 8080 from 8am to 8pm, 7 days a week
Royal Navy Family & People Support (RN FPS)

If you have a concern or issue over the Christmas period that needs some support, especially if your Serving person is away from home please call RN FPS. They are available throughout the Christmas Period. Please visit this page for their hours and contact details.

The Samaritans

The Samaritans are available 24 hours a day all year around.

 

Please call:

  • UK – 116 123
  • Welsh Language Line – 0808 164 0123 (Not24-Hour, every day 1900 – 2300)
  • Republic of Ireland – 116 123
SSAFA Forces Line

SSAFA Forces Line

Strengthening Families - By Your Side

‘Strengthening Families – By Your Side’ offers Royal Navy and Royal Marines families the right support at the right time. This programme has been developed by the RNRMC and Naval Families Federation, with additional funding support from the Armed Forces Covenant.

 

Some services may be accessible during this Christmas period. Please visit the programme partners’ websites for further details.

 

A5 insert, talking about strengthening families.

**EDIT: This page has now expired. Please click here for a list of emergency contact details.**

 

We wish you a very Happy Christmas from all of us here at the Naval Families Federation. Please note that our offices will be closed from Friday 18th December 2020 to Monday 4th January 2021. Should you require urgent assistance over this period, you can find emergency contact details here:

 

Combat Stress Mental Health Helpline

Combat Stress

If you’re currently serving in the UK Armed Forces, you can call Combat Stress’ 24-hour mental health helpline. A team of specially-trained professionals are available day and night to provide free confidential advice and support. The helpline is available 24 hours a day, 365 days a year. Their contact details are as follows:

The Joint Casualty and Compassionate Centre (JCCC)

The Joint Casualty and Compassionate Centre (JCCC)

If circumstances should arise, whilst your relative is deployed overseas that make it necessary for you to apply for his or her return home on compassionate grounds, such as a death in the family or a serious illness, you should contact JCCC at 01452 519951. This number is manned 24 hours a day, 7 days per week throughout the Christmas period.

The Royal British Legion

The Royal British Legion supports serving members of the Armed Forces, veterans and their families.

 

They will be closed on Christmas Day, Boxing Day and New Year’s Day. Their Contact Centre helpline will be available to call for the rest of the period:

  • 0808 802 8080 from 8am to 8pm, 7 days a week (calls are free from UK landlines and main mobile networks) for all enquiries.
  • From overseas: +44 (0)20 3376 8080 (full rate)
Royal Navy Family & People Support (RN FPS)

If you have a concern or issue over the Christmas period that needs some support, especially if your Serving person is away from home please call RN FPS. They are available throughout the Christmas Period:

  • Opening hours: Mon – Fri 0800 – 2000; Sat & Sun (& Public Holidays) 0900 – 1600
  • Tel: 0800 145 6088/02392 728777
  • Out of Hours: via Officer of the Watch (OOW) – Portsmouth: 023 92 723875; Plymouth: 01752 555220; Yeovilton: 01935 45 5444/5446; Faslane: (DNBO) 01436 674321, ext. 4005
  • Email: navynps-peoplesptrnfpsptl@mod.gov.uk
The Samaritans

The Samaritans are available 24 hours a day all year around.

 

Please call:

  • UK – 116 123
  • Welsh Language Line – 0808 164 0123 (Not24-Hour, every day 1900 – 2300)
  • Republic of Ireland – 116 123
SSAFA Forces Line

SSAFA Forces Line

Strengthening Families - By Your Side

‘Strengthening Families – By Your Side’ offers Royal Navy and Royal Marines families the right support at the right time. This programme has been developed by the RNRMC and Naval Families Federation, with additional funding support from the Armed Forces Covenant.

 

Some services may be accessible during this Christmas period. Please visit the programme partners’ websites for further details.

 

A5 insert, talking about strengthening families.

Researchers at King’s College London are carrying out a new study into maternal health and wellbeing in the Armed Forces community. Findings from the study will be used to help those providing care to spouses and partners of UK Armed Forces personnel, including NHS and Defence healthcare professionals, Armed Forces charities, community and welfare teams, and perinatal health organisations. It is hoped that this will lead to improvements in services for spouses and partners of Service personnel during and after pregnancy.  

Background

Pregnancy and the arrival of a new baby signifies a period of unprecedented change, excitement and hope for the future for most women. However, for some, it can be a particularly difficult time due to mental health issues, which may arise during or after pregnancy.  The spouses and partners of Armed Forces personnel may be at increased risk of developing a mental health problem in the perinatal period (pregnancy and up to 12 months following birth) as they are exposed to unique factors associated with this unique lifestyle. 

However, we know very little about what pregnancy and early motherhood is like for UK Armed Forces spouses and partners, with the majority of available evidence coming from the US. 

About this study

The study is being supported by the three Families Federations and funded by the Economic and Social Research Council (ESRC). The project is being conducted via an online survey.

To take part in the study, participants should be: 

  • Currently pregnant (by a minimum of 12-weeks) or up to12 months postnatal 
  • 16 years old or above 
  • NHS registered  
  • Currently living in the UK  
  • In a relationship (married/civil partnership or other) 
  • Partner currently on regular or Full-time Reserve Service (FTRS) in the Royal Navy, Royal Marines, British Army or Royal Air Force OR in full-time civilian employment  

Please click this link to participate in the research.

Get in touch

If you’d like to know more, please don’t hesitate to get in touch:  

Posted on: 22nd January, 2020

 

Having assigned to work at Hasler Company, a dedicated centre to professionally help with rehabilitation for serving personnel, as well as losing friends to suicide, Captain Ryan Morris set up Project Regain to promote early detection and help for Royal Marines who could suffer from mental health issues.

 

Royal Marines have the lowest rates of mental health problems within the UK Armed Services, but Regain aims to improve mental health awareness and reduce stigma. Evidence collected by the project suggested that commandos find it hard to ask for support when symptoms of illness like PTSD and depression first appear. Findings also show that lack of knowledge about mental health issues make it a hurdle to recognising a developing condition. This initiative will help Marines access treatments at the start of an issue, which can reduce the treatment timelines.

 

 

Overview of Regain
  • It gives individuals access to basic education about mental health symptoms and the ways in which to seek help.
  • It allows serving Royal Marines to refer themselves directly to specialists without the need to first go through their unit’s medical officer – all they need to do is pick up a phone and call the Department of Community Mental Health at Colchester (Tel: 01206 817 057/ Mil: 94660 7057) and from there they will be put straight through to a nurse who will arrange an appointment locally.
  • Most Royal Marines who seek help have eight to 12 sessions of talking therapy and then carry on their careers. All the treatment provided is confidential.

 

Further Information

Please visit www.royalnavy.mod.uk/Regain for more information, or read a short summary of this initiative in Homeport magazine (Summer ’19, p.32).

 

 

Posted on: 13th May, 2019
Updated on: 18th June, 2019

NHS England and MOD had been working together since 2017 to design and test a programme to support the small number of Armed Forces personnel who have complex and enduring physical, neurological and mental health conditions that are attributable to injury whilst in Service. On 29th March 2019, the new Armed Forces personnel in transition, Integrated Personal Commissioning for Veterans Framework (IPC4V) was launched.

 

Individuals who are eligible for this new approach are proactively identified by medical staff whilst they are on the Defence Recovery Pathway. This will occur while they are in an Armed Forces Personnel Recovery Unit.

 

This approach will ensure that eligible individuals transitioning out of the Armed Forces into civilian life will continue to receive comprehensive support. IPC4V will help deliver personalised care in line with the health commitments of the Armed Forces Covenant. This is part of the expansion of support under the NHS Long Term Plan.

 

IPC4V seeks to ensure that a range of organisations (i.e. health and social care, MOD, Service Charities) will work collaboratively with the individual and their family and/or carer to ensure the provision of personalised care, support and treatment that meets their needs, in ways that work for them.

 

The benefit of IPC4V will also include ongoing support to help ensure that each individual is an active participant in the planning and management of their own health and wellbeing, with outcomes and solutions having meaning and context within their life. A dedicated Veterans Welfare Manager will also be assigned to provide a range of support, including ‘guided conversations’ to help with identifying goals and actions in their life and family situation. It gives individuals more choice and control over how their care is planned and delivered.

 

As well as the establishment of this new framework, the MOD will also provide extra funding to a very small number of individuals injured in service, and Armed Forces Compensation Scheme recipients who require 24 hour, one to one care from a trained individual.

 

The funding, which has currently been set as £24,000 per year, for life, can be spent on health and wellbeing activities which are above those already provided by statutory services to enable a better quality of life for this small number of individuals.

Further information and reading
IPC4V poster
Guide to IPC4V, produced by NHS England
IPC4V poster
Information for healthcare providers
IPC4V informational poster
Information for patients
Injured personnel informational poster.
Short Summary of IPC4V (Homeport Summer '19, p.48)

Please visit NHS England’s site here, or contact england.armedforceshealth@nhs.net for more information.

 

Posted on: 10th April, 2019
Updated on: 18th June, 2019

 

Calling young people aged 11-18 with a parent in the Armed Forces

 

A study is being carried out at the University of Southampton to investigate how adolescents from Armed Forces families cope with stressful life events (both normal adolescent stressful events and events specific to Forces life). The results of this study could be used to provide recommendations for how best to support young people from Forces families during difficult times. We are particularly interested in encouraging effective practice in the use of Service Pupil Premium in schools, and there is currently a lack of evidence about what interventions are effective for young people and teenagers.

 

This online study is open to participants aged 11-18 who have a parent in the UK Armed Forces. Consent is needed from both the participants and their parent/guardian, which is given online. Participants are asked to complete some demographic questions and 3 questionnaires: one on stressful life experiences; one on resilience; and one on coping styles. The whole thing will take around 1 hour to complete. Participants will receive a £5 Amazon voucher to thank them for taking part in the study.

 

We would very much appreciate your support with this work, as without evidence it is very hard to encourage change. Thank you so much for sharing and participating!

 

Posted on: 28th February, 2019

In December 2017, the Department of Health and the Department for Education released a Green Paper to consult on mental health provision for children and young people. It set out 3 key proposals for schools and the NHS to improve services.

 

The NFF released a formal response, following the publication of this Green paper. Our response highlighted the impacts of Naval Service have on children and young people’s mental wellbeing, and called for action in the Government’s future plans. To read a short summary of the Government’s proposals and our response, please click here.

 

Implementation

The consultation period lasted for 13 weeks from December 2017 to March 2018, and has received over 2,700 responses. The Government’s response to the consultation was published in late July 2018. The implementation began in early 2019 – 25 trailblazer areas across England to provide expert mental health support to almost half a million children and young people every year. 59 new Mental Health Support Teams are now undergoing training at seven universities nationwide, with plans to be operational by December 2019.

 

Each designated team will support up to 8,000 children and they are responsible for a cluster of around 20 schools and colleges each, to build on support already in place from different sectors (e.g. school counsellors, nurses). The teams are designated to help with treating mild and moderate mental health issues in school; a link to specialist NHS services will also be provided to those with more severe needs, to access the right support. Funding from the Department for Education is also in place to train senior mental health leads in schools and colleges, to work closely with the NHS teams.

 

The Current Trailblazer Areas

North

  • Doncaster CCG & Rotherham CCG
  • Liverpool CCG
  • Newcastle Gateshead CCG
  • Northumberland CCG
  • North Kirklees CCG & Greater Huddersfield CCG
  • South Tyneside CCG
  • Greater Manchester Health and Social Care Partnership

 

Midlands & East

  • Herts Valley CCG & East and North Herts CCG
  • North Staffordshire CCG
  • Rushcliffe CCG and Nottingham North and East CCG
  • South Warwickshire CCG
  • Stoke on Trent CCG

 

South East

  • Buckinghamshire CCG
  • Berkshire West CCG
  • North Kent CCG grouping: Swale and Dartford, Gravesham and Swanley CCGs
  • Oxfordshire CCG

 

South West

  • Gloucestershire CCG
  • Swindon CCG

 

London

  • Bromley CCG
  • Camden CCG
  • Haringey CCG
  • Hounslow CCG
  • South West London HCP: Wandsworth and Sutton and Merton CCGs
  • Tower Hamlets CCG
  • West London CCG

 

 

Further Expansion

The trailblazer sites are made up of the NHS and key local stakeholders, including schools and colleges, local authorities and third sector organisations and will be rolled out to between one-fifth and one quarter of the country by 2023/24. Plans for further expansion of this service has also been set out in the NHS Long-Term Plan.

 

The NFF welcomes the introduction of the new services. Please do contact us if you would like to share your comments.

 

Posted on: 5th February, 2018
Last Updated on: 25th January, 2019

The government has opened a consultation process on improving access to social housing for members of the Armed Forces community.

 

The result of discussions between the MOD’s Armed Force Covenant team, officials from the Ministry of Housing, Communities and Local Government and other interested parties, the consultation outlines proposals for new statutory guidance for local authorities to help members of the Armed Forces, veterans and their families, to gain access to social housing.

 

It is aimed primarily at local authorities, as well as members of the Armed Forces and Veterans and their respective spouses and partners, although other social housing providers and voluntary and community organisations representing tenants and members of the Armed Forces are also expected to have an interest.

 

Among the proposals are that newly-issued guidance would:

  • Bring together, update, and build on the existing statutory allocations guidance in relation to members of the Armed Forces issued in 2012 and 2013.
  • Make clear that local authorities are expected to disapply any local connection requirements from divorced or separated spouses or civil partners of Service personnel who are required to move out of accommodation provided by the MOD.
  • Set out how local authorities can ensure that members of the Armed Forces and Veterans suffering from mental ill health are given appropriate priority for social housing.
  • Set out how local authorities can identify applications from members of the Armed Forces and Veterans to ensure that they are considered appropriately.

 

These proposals relate to England only.

 

The consultation document can be found here, while responses can be supplied through this survey

or by emailing AllocationGuidance@communities.gov.uk

 

The consultation runs until March 8, and the views of individuals as well as groups are welcomed.

 

The Armed Force Covenant, created by the Armed Forces Act 2011, is a promise from the nation to those who serve in the Armed Forces, whether Regular or Reserve, and those who have served in the past, and their families.

 

It states that they should face no disadvantage compared to other citizens in the provision of public services, and recognises that special consideration is appropriate in some cases, especially for those who have the given most such as the injured and bereaved.

 

Posted on: 10th January, 2019

HALO survey

The Helping Armed Forces Loved Ones Survey (the ‘HALO’ survey) aims to better understand the needs and experiences of people who are worried about the mental health of a loved one who services or has served in the Armed Forces.

 

The second wave of the study is now underway. This part of the study focuses on mood swings.

 

If this sounds like something that may be relevant to you, please take 10 minutes or so to complete the confidential online survey. Upon completion, you can opt in to enter into a prize draw to win one of 5 Amazon gift vouchers (worth up to £50). The survey is here.

 

 

Help for Heroes Hidden Wounds

The HALO survey is part of a bigger HALO study that gives you the option to seek support directly from Help for Heroes ‘Hidden Wounds’ programmes. ‘Hidden Wounds’ can help if you are worried about the mental health of a family member, partner or loved one serving in the Armed Forces. It can help you, too, if you are worried about the effect of their mental health on your own wellbeing. To find out more visit the website and use the contact form or email.

 

HALO social media

Facebook

Twitter

 

Posted on: 5th November, 2018
Updated on: 30th January, 2019